When was the last time you had a meal? Maybe an hour ago, or maybe 5-6 hours ago? The more starchy and sugary foods and drinks you have in your meals, the higher are the chances that bacteria in your mouth will propagate faster. Such bacteria can generate acids that can cause tooth decay and gum disease.
In most cases, after 20 minutes of having a meal, bacteria in the mouth start decomposing food remnants into acids. That is one of the causes of bad breath and a lingering sour after taste if you haven’t done a mouthwash after a meal. While mouthwash is good when you’re in a hurry, it goes without saying that brushing is your best friend at any given time. Going to the dentist regularly make sure that you have good oral health. But there are some things that you can do on your own when you’re not consulting your dentist. Here are the 10 things you can do –
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Tip 1: Brushing at least twice a day
Brushing after every meal will help you in two ways. First off, you can appreciate your next meal better, since your taste buds are rid of lingering food particles. Secondly, you slow down the growth of bacteria in your mouth. You won’t need to chew gum or lozenges to mask any kind of foul breath. Make sure you brush for at least two to three minutes each time
Tip 2: Using Fluoride toothpaste
You should check with your dentist about the use of this first. Sometimes, the fluoride content in some toothpaste is a bit too high for some with sensitive gums. But if you can use fluoride toothpaste regularly, it will improve the tooth enamel and cut the risk of tooth decay
Tip 3: Flossing your teeth
While brushing helps in cleaning the teeth, flossing can get between the small gaps within teeth and draw hardened tartar or food particles that escape the bristles of a brush
Tip 4: Lessen carbonated drinks, fruit juices, and processed food
Try to keep your food as natural as possible. Eating fresh fruit is always better than having freshly squeezed juice or preserved juice. Carbonated drinks or soft drinks have a lot of dissolved sugar and are quite acidic in nature compared to natural foods or water. They have a tendency to weaken the gums, cause cavities or yellowing of the teeth. Drinking too much tea, coffee or alcohol also results in the same effects where the tooth enamel becomes weak with time.
Tip 5: Limit sugary foods
Bacteria in dental plaque or generally in the mouth can convert sugars into acids that again cause the same effect of tooth decay by making enamel weak.
Tip 6: Wear appropriate sports headgear
Especially while playing sports or riding bikes, it is advisable to wear full-face helmets or mouth guards to avoid damage to the teeth in case of an accident.
Tip 7: Stop smoking & tobacco intake
Smoking and use of chewing tobacco can cause stains on teeth that if ignored can become a permanent problem and might need extensive repair at a dentist’s just to get that pearly white glow back.
Tip 8: A knocked tooth might not be a lost tooth
In case you get a tooth knocked out, don’t be hasty and throw it away. You could hold the tooth in place and rush to your nearest dentist to get it checked. In quite a few cases, it can be saved. If you can’t visit a dentist immediately, keep the tooth soaked in milk and contact the dentist as soon as you can.
Tip 9: Your teeth are not sledgehammers
Don’t be pumped if you see in an advertisement or some actor popping open bottles with their teeth. Cracking nuts, tearing non-food items or any such activity that isn’t associated with food should be kept away from teeth. They are instruments for chewing food, not stone crushers
Tip 10: Regular check-ups with the dentist
No matter how carefully you take care of your teeth, chances are you’d face situations where you might not be able to practice your oral health rules at all times. A visit to the dentist once a month can really help in preventing most dental problems
Now that we have given you a list of pointers that you can follow to keep your pearly whites in pristine condition, we hope you’d adhere to them as much as you can. But to err is human. That’s why dentists have quite a pivotal role to play in dental hygiene in today’s world.
Finding a dentist isn’t that hard with technology and maps so helpful these days. Open up your favorite brand of smartphone and just ask your voice assistant, Google, Cortana or Siri. You could even open up a search engine and just do a quick keyword search. For example, in Tampa, you can find professional as per your need by searching for ‘dentist Tampa’.
At closing, we would like to repeat an oft used adage, “An apple a day keeps the doctor away’. But ‘A date with a dentist, keeps your smile to the fullest’. It’s a hectic lifestyle that most of us follow nowadays, and in this daily grind, it is hard to keep track of physical health, much less oral health. Medicines aren’t the only way to ease any kind of toothache or pain in the gums. Regular visits to the dentist at least once a month will make sure that you don’t have any persistent problems with your gums or teeth. Always remember, no matter where you live you will always find professional dentists help close to you. Call them to get to know their expertise. They would be happy to help! And if you’re visiting for the first time, you will be happy to know that some of the dentists have a special value offer just for you!
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