15 Benefits of Aloe Vera that will Amaze You
As can be seen from the information provided above; Aloe Vera has many commercial uses and this is primarily owing to its many potential benefits. Aloe Vera is one of nature’s many gifts when one can truly understand benefits of aloe vera and make proper use of this naturally abundant plant. Some of the major benefits of Aloe Vera are listed below; read further to know more.
Also Read about 9 uses of aloe vera
Table of Contents
Check below benefits of Aloe Vera:
1. Soothes Burns
Bearing in mind that Aloe Vera grows in abundance in tropical climates; it can be easily grown in and around your home to be utilized as and when needed. One nifty use of Aloe Vera stems from the fact that it has soothing properties for inflamed skin. Aloe Vera gel can be easily applied to minor burns for quick relief. Aloe gel can be frozen in ice trays and applied to minor skin burns that almost instantly results in a soothing effect.
2. Soothes Bruises and Cuts
Frozen or fresh Aloe Vera gel can be beneficial when treating minor bruises and cuts on the surface of the skin. Having a few potted Aloe Vera plants in and around the home can prove to be handy when accidents lead to minor bruises and cuts; this ensures you have quick access to skin soothing and healing aloe gel.
3. Treats Tooth Decay and Bad Breath
A homemade juice of ¼ of a cup of aloe gel combined with ½ cup of water can be ingested to help with bad breath and the prevention of teeth decay. The anti-inflammatory properties of b-sitosterol in Aloe Vera help combat acidity and indigestion which are common causes of bad breath and this very same component of aloe fights tooth decay.
4. Treats Athletes Foot
One of the most widely exploited benefits of Aloe Vera is the fact that the gel of this plant can be used to treat athlete’s foot which is a fungal infection of the feet. Aloe Vera has potent anti-fungal properties that effectively combat athlete’s foot.
Aloe Vera gel is known to have anti-bacterial properties that help in sanitization of the hands and feet. One can create an aloe gel sanitizing potion at home itself or purchase an effective hand sanitizer with Aloe Vera extracts from a store near you.
Aloe Vera gel can serve as a very effective facial cleanser. Most stores bought facial cleansers are composed of oils or astringents that can have negative effects on the skin in the long run; on the other hand, Aloe Vera gel is a skin-safe cleanser substitute that effectively cleans and moisturizes the skin at the same time.
7. Moisturizing Properties
Aloe Vera gel is widely used in skin care products for its moisturizing properties. While it is not oily like facial creams and body oils; it easily absorbs into the skin, leaving the skin smooth, supple and well hydrated. Additionally; Aloe Vera gel can also be applied to lips to treat dry and chapped lips during the colder months.
8. Exfoliating Properties
Proper skin care requires occasional exfoliation to remove dead skin cells and dust and grime that get stuck in the pores of the skin. Aloe Vera gel makes for an effective base for exfoliating potions that are either store bought or made at home. Exfoliating with Aloe Vera gel ensures that while you are cleansing your skin of all impurities; you are also replacing the natural oils that are lost during the exfoliating process.
9. Anti-aging Properties
Aloe Vera gel is known to have cosmetic anti-aging properties which mean it can effectively lighten the appearance of wrinkles and fine lines. Studies have shown the application of Aloe Vera to be effective while attempting to combat the appearance of wrinkles after the age of 40.
10. Nourishes the Scalp
Most shampoos rob the scalp of its natural oils which results in hair loss and dull poor quality hair. Aloe Vera has skin moisturizing properties that extend to the scalp which is why so many popular shampoos, hair oils and other hair products often contain Aloe Vera extracts. It is also possible to apply Aloe Vera gel directly to the scalp to benefit from its moisturizing properties.
11. Can Treat Constipation
Poor eating habits and stress can often lead to digestive issues like constipation. As mentioned before; Aloe Vera has undeniable laxative effects. Proper Aloe Vera juice dosage can help clear the digestive system and relieve constipation owing to the laxative properties of Aloe Vera.
12. Weight Loss Properties
As mentioned before; Aloe Vera has potential weight loss properties. This is owing to the laxative effect of aloe extracts and the plant sterols in aloe. However; one must seek advice from a qualified physician before taking up the consumption of Aloe Vera juice for weight loss. It is known to have side effects in some cases and its best to discontinue use if any of these side effects do crop up.
13. Stabilizes Blood Sugar Levels
Aloe Vera juice contains active mineral and vitamin components that help to regulate the effectiveness of Insulin. Insulin, on the other hand, regulates blood sugar levels. Aloe Vera juice consumption in proper doses and in conjunction with a physician is known to benefit individuals with diabetes. Bearing in mind that diabetes is a dangerous chronic condition; exploring the benefits of Aloe Vera in the fight against diabetes is worth the effort.
14. Promotes a Healthy pH Balance
The pH balance of your body is integral to healthy living. Increased acidity can invite bacterial and fungal infection and acid levels are best balanced with increased alkalinity. This is exactly where Aloe Vera helps. Aloe Vera is quite alkaline and can help balance the pH balance of the body; effectively reducing the risk of disease and illness.
15. Natural Hydrant
As mentioned earlier; Aloe Vera is a succulent plant and when ingested with proper care can prove to be natural source of hydration. To get the best of Aloe Vera for hydration; one must stick to Aloe Vera juices made purely from the gel of this plant.
In conclusion; it is easy to see that the Aloe Vera plant opens up a world of possibilities in terms of its different uses and benefits. The benefits mentioned here are just 15 of many other benefits of this plant. Aloe Vera has long been used by traditional doctors for the treatment of various ailments and has lately gained prominence as popular ingredient in various products.
In spite of all of this; some degree of caution is advised in terms of Aloe Vera use. Ingestion can result in side effects in some individuals and Aloe Vera ingestion must be discontinued if these side effects present themselves. However, Aloe Vera is overwhelmingly safe for topical application. One can freely use Aloe Vera gel for skin and hair treatments and expect noticeable benefits. However; it’s best to consider the opinion of a physician before ingesting Aloe Vera for its reported health benefits. All in all; Aloe Vera is a truly potent gift of nature and researchers are still hard at work trying to unlock all the potential benefits of Aloe Vera.