2. Viparita Karani

Viparita Karani improves mental health in the body by correcting blood flow. This yoga gets rid of problems like tension and depression. To do this, lie straight on the floor and keep your hands under your body. After this, make your balance by catching your hip, then slowly lift your legs and body. During this time your legs should be straight and straight. You can use pillows for low pressure on your neck and waist while doing this seat. Now stay in this currency for 10-15 minutes.

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