4 Yoga asanas for Mind relaxation Give you Extreme Feeling of Piece

4. Shavasana

It is the best currency of yoga to meditate. It helps boost the body by boosting mental health. Lie down on the floor to the back of the floor. After this, keep the hands in the side and close the eyes and breathe. Stay in this currency for 4-5 minutes.

Leave a Reply

Your email address will not be published. Required fields are marked *