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4 Yoga asanas for Mind relaxation Give you Extreme Feeling of Piece

Yoga asanas for mind relaxation

Yoga is the best way to keep the body healthy and stay away from diseases. Not only physical but also through Yoga, you can also avoid mental health problems. According to Studies on Yoga says that mental health problems such as enzymes, anxiety, stress, depression and post-traumatic stress disorder can be overcome. Apart from this, the ability to think with yoga, understanding power, and memory power can also be increased. Today, we are going to tell you about some such Yoga Asanas for mind relaxation, which can remove mental health problems and keep your mind calm. To know more about some of these yoga asanas do these Asanas.

Must Read Know the benefits of Yoga doing along with Gym

 1. Balasan

This posture helps to improve mental health. Apart from this, Balasan helps calm your nervous system and helps reduce migraine pain. For the exercise of this asana first, sit on the mat (vibration) on the knee and keep the waist straight. Now breathing deeply in the upper part of the body. Keep both hands backward and try that the head touches the ground in front. Now try to stay as long as possible in this state. Then, by lifting the breath, raising the upper part of the body, again, will come in the posture of Vajrasana.

2. Viparita Karani

Viparita Karani improves mental health in the body by correcting blood flow. This yoga gets rid of problems like tension and depression. To do this, lie straight on the floor and keep your hands under your body. After this, make your balance by catching your hip, then slowly lift your legs and body. During this time your legs should be straight and straight. You can use pillows for low pressure on your neck and waist while doing this seat. Now stay in this currency for 10-15 minutes.

3. Uttanasana

This posture improves mental health with tension, removal of depression. Stand upright to do this posture, then keep your hands on your hip and breathe. Now bend your hands and spread the hands to the feet of the feet. Tilt down until your hands touch the floor. Keep in mind your knees must be straight when doing this. Stay in this currency for 10-15 seconds.

4. Shavasana

It is the best currency of yoga to meditate. It helps boost the body by boosting mental health. Lie down on the floor to the back of the floor. After this, keep the hands in the side and close the eyes and breathe. Stay in this currency for 4-5 minutes.

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