5 Steps to Get in Touch With Your Spiritual Side
Getting in touch with your spiritual side is not difficult, it just requires you to make a conscious effort to unplug from the world and tune into your inner thoughts and feelings. This means that you need to shut out all input so that you can actually hear yourself think. You simply can’t get in touch with your spiritual side while you are watching TV, playing video games, scrolling social media, or having drinks at your local bar. As much as these pastimes are the cornerstone of what we perceive as a happy, successful life in society, they distract us from the work that we need to do in getting to know ourselves. If you want to be a spiritual person, you have to disconnect from everything that stimulates or distracts you and spend some time getting in touch with the motives behind all of your thoughts and behavior. If you have no idea how to do this, here are a few ways to get in touch with your spiritual side.
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1. Make sure that you meditate every day
Getting into that zone will help you reach a level of spiritual health. When it comes down to it, spirituality is not only about going to a church, mosque or temple – your own living room can be a temple with a few candles. Just be sure to give yourself the time to really make things quiet so that you can actually hear your thoughts and contemplate how they got there.
2. Make sure that you take moments during the day to think and reflect
If you don’t do this, you won’t be able to stay present. There is a theory that the advent of the smartphone has eliminated an essential part of our existence, which is daydreaming. Daydreaming is not just about imagining the world you would like to live in, it’s about reviewing the events of your day and asking yourself if there was a better way you could have handled things. It’s about asking yourself why you feel the way that you do and if that’s the way you ideally want to feel about your life.
3. Make sure that you give yourself a digital detox
It is important that you spend some time without your computer or tablet. Indeed, you won’t be able to reach any level of spiritual bliss by always being in front of a screen. You’ll be amazed by how viscerally different your brain feels when you spend a few days without digital media.
4. Learn about different religions
One great way to maintain your spiritual health or to get in touch with your spiritual side is to learn about different religions and how they practice. You may find practices or rituals that really speak to you.
5. Talk to people about spirituality
When it comes down to it, you don’t need to go to church, but you can join a spiritual community, or you can ask people in your neighborhood. What you want to do is start a conversation about spirituality so that you are not feeling lost or alone.