7 low calorie foods that speed up Your Weight loss Efforts

4. Cherries

Cherries are certainly very small fruits but they have great virtues. Cherries are indeed sips of pectin, a soluble fiber that dissolves in the body and prevents it from absorbing fat. Functions diuretics cherries combined with its dietary fiber and help stimulate intestinal transit and eliminate the overflow of bad fats in the body.

How to consume? Cherries, unfortunately, do not keep very long. So they do not get damaged, keep them in a fruit basket away from heat or in a crisper no more than two days.

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