7 low calorie foods that speed up Your Weight loss Efforts

6. Melon

Input and/or dessert with a squeeze of lemon, the melon is low in calories (30 kcal per 100 grams) and it is a cocktail of vitamins. To consume without moderation.

7. Artichoke

Everything is good in the artichoke. With a moderate energy intake (40kcal per 100 grams), it is preferred vegetable in salads or as a garnish. Most of the food slimming? Its vitamin B and C and its significant contribution in minerals (potassium and calcium).

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