A big problem has emerged in the 24×7 lifestyle. After getting sleepy or sleeping too late on the bed after sleeping with heavy difficulty. This is such a problem, that every person who is usually living in urban lifestyle is battling. In this case, it is almost assumed that if you are living 24×7 life then good sleep is not in your share.
Knowing that the first thing is that we need to make our sleeping place to be able to make conformable.
Table of Contents
1) Say Long Sleep to bye-bye
Whenever you get a chance to sleep, it does not mean that you get a too long sleep. This next time you obstruct your sleep. It also invites many diseases.
2) Tea, coffee or energy drink
Many people consume tea or coffee before sleeping. Hot milk is also helpful in bringing good sleep, but with that, it is necessary to take care of what you eat and drink in the afternoon. It would be better not to drink any energy drink afternoon. A cup of tea can be beneficial for you at four o’clock in the evening
3) Food before sleeping
Never go to bed right after eating food. Along with this, take a light meal for a good night sleep. More food also creates problems for good sleep. At dinner, pasta, green vegetable, tomato soup, chicken etc. are beneficial for good sleep.
4) Yoga or exercise before sleeping
Yoga prior to gold or less tedious exercise or stretching can be beneficial for you. You can also meditate to calm the mind during this time.
5) Room lights
Everyone can have their own convenience with sleep and light. But the best would be to keep the yellow light in the room. If you prefer to read and read a book, do not place high light bulbs in table lights.
6) Phone and TV
As far as possible be able to bypass the TV and phone before sleeping. Many times people give time on the phone, after which their sleep goes away.
7) Lock the bedroom properly
Lock the bedroom properly before sleeping. Not because no one will come in your room, but because doing so makes the mind calm and comes to rest.
8) Do not think too much
Many people start thinking about the events and things of the day after going to bed. This is wrong. By doing so you start to get involved in questions and things. Avoid this. Leave the day on day. Keep the mind calm for the new and good morning.