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3. Walking allows you to interact with the world around you
Do you ever feel like you’ve been indoors so long that it’s hard to really measure the time passing? When we spend all day working inside, it can be very easy to not notice the changing world around us. That’s why it’s important to give yourself a little break each day to go for a walk and literally smell the roses. You want to feel as though you are connected with your surroundings, and not just through your windshield or office window.