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4. Walking helps to flush toxins
Let’s face it, between the food you eat, the polluted air you breathe, and the alcohol or caffeine that you may consume, there are a lot of toxins that your body is taking in. If you don’t find a way to flush those toxins, they will wreak havoc on your organs, your respiratory system, and even your emotions. However, one of the easiest ways to flush those toxins is by taking walks regularly. As you work up a sweat, those toxins will be working their way out, and as a thank you, your body and brain will reward you by feeling great.