5 Amazing Benefits of Walking

5. Walking is a great way to burn calories

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Of course, if you’re trying to lose a lot of weight, you are going to need to set some¬†fitness goals¬†beyond just walking. Although, for those of us who are just trying to maintain our current figure, taking a walk after a large meal is a great way to burn off a lot of those excess calories so that you don’t have to feel guilty after treating yourself. The bigger and richer your meal, the longer and steeper your walk should be.

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