Winter brings along the holidays and a lot of fun times, but it also means a lot more chances of illness. It’s not just the cold, but the way our bodies react to it that brings on the flu or a cold. Fortunately, there are some ways to boost your immunity and avoid getting sick this winter.
We can’t guarantee that you won’t have to visit an ENT doctor Santa Clarita. Still, these steps will help you stay safe and active when the temperature goes down:
A preference to stay indoors and the general lack of sunlight during winter can result in a shortage of Vitamin D for many people. This might be one of the major factors in the seasonal depression that some of us face during this time of the year.
Stay updated on your levels of Vitamin D by getting some supplements if it seems necessary. If you don’t want to take supplements and prefer to go a more natural route, see where the sun is the strongest in your area. Make it a point to go and soak up the rays daily. You can also meet the daily requirement of vitamin D by consuming foods rich in this essential nutrient.
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Get Enough Sleep
It can be tempting to stay awake for most of the night, especially when the holiday movies are just around the corner. However, one of the most powerful tools for fighting off the common cold is a good night’s sleep. Those who get less than 5 hours of sleep per night are more vulnerable to colds, so make your decision wisely.
Get Some Moist Air
It’s natural to feel like staying inside more when the cold winds start, but staying cooped up with other people might make it easier for germs to spread. Plus, that indoor air is usually low in humidity, which means that germ particles break up easily. This makes them easy to inhale; which means that it’s certainly not an ideal situation for staying healthy.
If you can’t go outside for some fresh air every now and then, invest in a humidifier. This will keep you more comfortable and prevent those contagious illnesses from getting all over the place.
Do Regular Exercise
Simply going out might not be enough. You should incorporate regular exercise into your routine so you can easily minimize the chances of getting seasonal infections. At the very least, you should make it a point to exercise about four days a week. Staying fit is not just great for your overall appearance and mental health, but it’s essential if you want to stay at the top of your game during winters.
Keep A Distance
It might be tempting to hug your colleagues, friends, and family during the winter holiday season. At the very least, most of us feel obliged to shake hands whenever we meet someone. However, keep in mind that a sick person can exhale flu particles up to a distance of 6 feet. That’s why you should stay as far away from sick people this winter as possible.
This might not be possible, so take what precautions you can and remember to wash your hands frequently. You can also sanitize everything that you share with other people, such as buttons on appliances, remote controls, keyboards, and door handles.
Some of these tips might seem like mere common sense, but we still tend to overlook them each winter. This time around, try going for all the healthy habits at once and see the difference!