Health Benefits of Banana Tea – How to Prepare?
You must have heard about basil, milk, black tea or lemon tea, but today we are going to tell you about Banana tea. You may also be wondering about who drinks banana tea, but let me tell you that Banana Tea health benefits are big in numbers. Due to the richness of antioxidants, vitamins, potassium, magnesium, minerals, and fiber, drinking banana tea is beneficial for health. It will resolve many health problems such as Insomnia and many stomachs problems. Let us know about the method of making banana tea and the health benefits of Banana Tea.
Table of Contents
Ingredients for making Banana Tea
- Banana- 1
- Water – 1 cup
- cinnamon powder
How to make Banana Tea?
To make Banana Tea,
Step 1 – Boil 1 cup of water well.
Step 2 – After this, mix the cinnamon powder with taste and cook it for a while.
Step 3 – Now, peel the banana and splash it into boiling water.
Step 4 – After boiling it for a while, take it out of the gas.
Step 5 – Add 1 teaspoon of Honey, & filter it and lukewarm and drink it.
Health Benefits of Banana Tea
Due to the richness of magnesium, potassium and antioxidant properties, its intake removes the problems associated with the stomach. If you have a stomach ache, abdominal gastric, acidity or dysentery, then take it. Your problem will be resolved.
2. Rid of constipation
To get rid of old chronic constipation, take this tea. Apart from this, drinking the tea regularly daily keeps the digestion system healthy and accurate.
3. Stress or tension
Due to the busy and hectic schedule of our daily life, everyone is facing stress and stress problems nowadays. Banana tea directly affects the brain, decreasing your stress and tension.
4. Insomnia problem
If you have problems with insomnia, then consuming this tea is very beneficial for you. For this, you take only 1 cup of banana tea before sleeping at night. You will have a stressless and calm sleep.
5. Beneficial for Nervous Systems
Antioxidants and nutrients present in bananas are helpful in relabeling the nervous system. This keeps you away from many serious diseases and keeps energy in your body all day long.
6. Keep the Heart Healthy
Due to potassium richness, banana tea is very helpful in keeping the heart healthy. Apart from this, it consumes high blood pressure too.
7. Boost Immune System
Vitamin C and A are rich in banana tea, which acts as antioxidants. Therefore its consumption protects you from many diseases by boosting the immune system.
8. To lose weight
If you want to lose weight quickly, then include this tea in your diet. Due to being Vitamin A, B, Potassium, Lutein and other antioxidants in this tea, your weight is rapidly decreasing.