Viral Trench

Home Updates That Can Boost Your Mental Health

Your home should be somewhere you can escape from the hecticness of the outside world and feel your most comfortable and content. However, if aspects of your home are looking a little worse for wear, you may need to consider the updates that need to be made – not only for the property’s visual appearance but also for your mental health. Being surrounded by an interior that doesn’t quite meet your needs or is looking a little run down and outdated has been shown to impact our mood and mental health. With this in mind, you should aim to make an effort to make your home the perfect haven in the interests of your mental health:

1. Add plants

Bringing nature into your home can have a substantial impact on your mood. While surrounded by nature, the stress hormone cortisol is reduced in the body, which helps us feel much calmer and in control. By bringing the outdoors in, you’ll be living and breathing nature within the four walls of your home, which should, in turn, keep your mental health in check. There have also been studies that have shown that plants can also improve sleep quality and memory function and reduce air pollution by 87% in just 24 hours.

2. Reduce clutter

You may have heard the phrase ‘a cluttered room is a cluttered mind’, so if your home is unorganized and chaotic, you’re bound to feel stressed out. There are scientific studies that suggest that eliminating clutter from your home can drastically make you feel much more content and in control. It would be in your best interests to remove items that no longer have a purpose in your space or are unlikely to be used in the future, to re-establish clarity and Zen within your home.

3. Upgrade the kitchen

As you spend a great deal of time within the kitchen, it should be a room that is functional but also light and modern. Many older properties feature small and cramped kitchens that are unsuitable for a growing family, which may mean that you miss out on quality time together with your partner and children while preparing and cooking meals. Over time, this is sure to become a stress factor and cause you to feel as though you are missing out.  With this in mind, it may be in your best interests to create an open-plan layout kitchens Birmingham for the family to sit down and enjoy meals together to build on relationships and create memories.

4. Paint the walls calming colors

A simple way of transforming a room is by painting the walls with gentle colors. Color has a considerable impact on our mood; therefore, choosing tones that conjure up a sense of calm will help you stay relaxed in your home, even when stressful situations happen. Shades to consider include lavender, pale blue, and pale green, but do try and steer clear from bright and bold colors such as red and orange, which can have the opposite effect.

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