Whey protein powder is the most common product for weight gain and weight loss in the world. The shift towards a healthier lifestyle caused an increase in the number of gyms and fitness centers.
The industry is also rapidly growing, with analysts projecting it to hit USD 32.5 billion by 2027. Meanwhile, the total revenue of supplements and vitamins in Australia was valued at over $500 million in 2019.
Even if people sometimes associate it with steroids, it is not illegal to buy whey products. You can buy protein powder Australia online or in stores without any problems at all.
Unfortunately, the industry is still racked with misconceptions and false information.
Here are the most prevailing myths about protein powder:
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Myth #1: Protein powder is a form of steroid
Protein powder should not contain anabolic steroids in the ingredients. If you happen to read one on the label, it is best to skip the product and go elsewhere. The amount of protein per weight in the product is enough for you to gain mass or lose weight, depending on your goals. If you feel suddenly bloated after drinking for just two days, the package might have unadulterated products. Stop consuming it immediately.
Myth #2: Protein shake is enough for you to bulk up
Whey protein is meant as a supplement to enhance the results of whatever physical activity you are doing. For instance, if you are regularly working out at the gym, you can drink whey protein isolates afterward to promote muscle recovery. In the end, you still have to do the grind. The product is not a miracle worker to get you the body you want without any hard work. But, if you are trying to lose weight, you should spread the consumption throughout the day to ward off the cravings for food.
Myth #3: It will show up in PED tests
Athletes who are playing competitive sports will be subjected to random tests to determine if they are taking performance-enhancing drugs. It makes them hesitate to drink a protein shake, even if it would help them become stronger and recover quicker. As long as you buy protein powder in Australia from legitimate sources, you do not have to worry about giving your blood sample every time.
Myth #4: Protein shakes are only for bodybuilders
The idea is simply not true. Pediatricians even prescribe protein shakes to undernourished children who could not seem to gain weight. As per the National Academies of Sciences, Engineering and Medicine, 10-30% of the daily calorie intake of kids should be sourced from protein. For example, kids from 4-9 years old should consume about 20 grams of protein every day. Usually, they can get this from yogurt, milk, or lean meat and poultry. However, if it is not working, they would have to drink a protein shake supplement.
Myth #5: You will develop man boobs
If you are not suffering from gynecomastia, adding protein shakes to your diet would not likely cause you to develop man boobs. The estrogen levels contained in each package are too low to trigger a hormonal imbalance in your body.
All of these are the common misconceptions that, unfortunately, still exist today. The truth is that whey protein products are safe to use as long as you follow the instructions and purchase only from legit suppliers.
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