2. Have regular checkups
It has now become essential for us to have regular checkups. In fact, there is an increasing number of women lose their battles with diseases such as breast or cervical cancer simply because it was diagnosed late. With prompt and regular checkups, we can have a better chance of battling such diseases and these appointments also educate us on how to avoid other illnesses. Despite this, we must also not dwell too much on the possible sicknesses that we might get. Do not worry or stress yourself out over what has not happened yet. Handle the present by being prepared but do not ruin the future with baseless over-worrying.