6 Foods for Healthy Uterus – Women

6. Dry fruits and seeds

dry fruits and seeds

 

Dry Fruit is Important for healthy diet. People would treat the vegetables like bottle guard, eggplants, tomatoes, lettuce, turnips and fruits like apples, pears, figs, apricots, plums, sun drying them on the tin roofs of their homes, storing them for winter consumption. Add almonds, linseed seeds, cashews, walnuts to the food. Fatty acids are rich in abundance which is beneficial for ovary.  Add almonds, linseed seeds, cashews, walnuts to the food. Fatty acids are rich in abundance which is beneficial for ovary.

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