6. Dry fruits

However, dry fruit consumption is beneficial for health but in summer, it should be eaten as per the requirement. Dry fruits have warmed up. Therefore its consumption in the summer produces heat in the body.

7. Eggs

Egg intake produces heat in the body. In such a situation, it also increases the risk of salmonella infection, due to which you may get sick. It is better therefore that you eat eggs only during the winter season.

8. Tea and Coffee

In the summer tea should be avoided especially with coffee. Caffeine or tea intake increases heat in the body and may also cause dehydration. So do not eat tea or coffee as much as you can in summer.

9. Avoid eating sauce

Sausages can also cause great damage in the summer. It contains about 350 calories, salt and MSG (monosodium glutamate), which is harmful to your health.

10. Ice Cream

To make this, high amounts of high fats and harmful syrups are used, which increase the amount of sugar in the body. Apart from this, you may also have a problem of not feeling hungry by eating it.

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