Our skin is the first thing to react to all the good and bad things that happen to our body. Our skin is in the worst situation nowadays for the excess pollution of the environment, and this can make you age prematurely and look old. But Mother Nature has so many good things to provide us for cleaning our system and keep glowing. So here are some anti-aging foods that will help you to be more beautiful even in your 40s.
We all know that papaya is a rare superfood. It is rich in antioxidants, vitamins, and minerals which improves skin elasticity. Papaya helps your skin to shed dead skin cells and gives you a fresh, radiant skin. It also makes fine lines and wrinkles appear less. It has calcium, magnesium, and potassium that are very important for our health. Anti-oxidant fights with radical damage which is one of the biggest reason for ageing. It works as an anti-inflammatory for the skin which is considered as the best characteristic for an anti-ageing food.