6 Foods that can help your skin to keep glowing even after 40!

2. Broccoli

Broccoli is a must0include item for all the anti-ageing purpose. Like papaya, it is also an anti-inflammatory food as well. It is with vitamin C that makes the skin the glow. Vitamin C boosts collagen production which is the protein that improves skin elasticity. Fibre, folate, lutein, and calcium everything is packed in broccoli.

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