6 Foods that can help your skin to keep glowing even after 40!

3. Nuts

All kinds of nuts are good for the skin. Almond is noted as the best source for vitamin E. Vitamin E keeps the skin moisturized and repair skin tissues after damage. Nuts can protect your skin from the harm of UV rays. Walnut contains omega 3 fatty acid which helps vegans to get omega 3 from the non-animal product. Eating nuts improve our skin’s natural oil barrier. This help to lock the moisture in the skin that is great for anti-ageing. We see signs of ageing when we start to lose moisture, and the skin looks lifeless. Nuts protect the barrier and do not let moisture go away.

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