6 Foods that can help your skin to keep glowing even after 40!

4. Avocado

If you want to get a soft babylike skin, then you have to add avocado to your diet. Its essential nutrients are best for preventing signs of ageing. It contains vitamin K, C, E, and A. all of these vitamins are especially best for the skin. The carotenoid content of avocado blocks toxins and sun from entering the body.  It protects you from getting skin cancer. It is a tasty fruit, so you will not have a hard time consuming it at all.

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