6 Foods that can help your skin to keep glowing even after 40!

6. Spinach

Spinach might appear not much as food. But it is packed with hydration and nutrients in it. Its anti-oxidant is best for replenishing and oxygenating our body. This ordinary looking leaf is packed with A, C, E, and K. It is an excellent source for plant-based heme iron.   The vitamin C increases collagen production in the skin and makes it younger looking. The vitamin A found in the spinach promotes better hair growth, and vitamin A reduces inflammation in the skin.

Conclusion

Food can make a massive change in our body. You can have the best skin if you can maintain a healthy diet all the time. Keep eating healthy and drink more water and you will be amazed to see your skin for a few days because as water washes toxins and healthy food nourishes us.

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