Category: Health

sleeps deprivation in teenagers 0

Understanding sleeps deprivation in teenagers

Does your teen have poor sleep habits? Most teenagers do not value the importance of sleep as much as they should. During this age, a teen should get between 8-10 hours of sleep every...

how to get in touch with your spiritual side 0

5 Steps to Get in Touch With Your Spiritual Side

Getting in touch with your spiritual side is not difficult, it just requires you to make a conscious effort to unplug from the world and tune into your inner thoughts and feelings. This means...

choosing the right pillow 0

Choosing the Right Pillow for a Perfect Sleep

There аrе many factors thаt affect the quаlitу of ѕlеер уоu gеt еасh night. One оf thеѕе fасtоrѕ is your pillow. Chооѕing the wrong pillow can exacerbate headaches and nесk аnd shoulder tension. Taking...

walking benefits 0

5 Amazing Benefits of Walking

Not everyone is trying to be a bodybuilder, but we should all be getting in a bit of exercise on a regular basis to maintain good health. If you’re looking to create a fitness...

waxing benefits 0

Know about the benefits of Waxing

In the name of beauty, some people are willing to go to extreme means. Some go under the knife for simple beauty enhancement procedures, while others even go even further by undergoing various plastic...

healthy life 0

10 Habits Of a Healthy Lifestyle

A balanced and healthy lifestyle consists of observing maintenance of all parts of your life whether social, professional, financial, physical or spiritual. Every one of us gets de-motivated along the way due to work...

knee pain 0

10 Tips Will Help You to Get Rid of Knee Pain

The largest joint in the human body, most people will experience some type of back of knee pain or discomfort during their lives. Whether caused by a sudden injury, overuse, or an underlying condition...

tips to remove acne scars 0

Top 7 Tips to Remove Acne Scars

Treating acne is a nightmare. Even more difficult is to deal with the scars. These scars can appear on the face, arms and other parts of the body. In this article, we will discuss...

teenage substance abuse 0

EFFECTS OF DRUG ABUSE AND ADDICTION

Drugs are harmful chemicals that influence one’s body and mind. Each drug has different impact and few of them have a long-lasting effect i.e. it affects the individual even after he/she quits consuming it....

work at home tips 0

8 WAYS TO DE-STRESS WHEN WORKING AT HOME

With the rate of employment dropping and with companies finding ever new and inventive ways to exploit loopholes to pay workers less, registering as self-employed is becoming the future. Choose your own hours, no...