Diabetes is taking the whole world in its grip and in India, the number of its victims is increasing. Looking at its seriousness this year, World Diabetes Day is the global awareness campaign focusing on diabetes mellitus. Experts say that minor changes in their routine and some things can be included in their regular diet, and the risk of diabetes can be largely avoided. You must know about the healthy food for diabetics that could help you to recover from diabetes.
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These healthy food for diabetics are:
1. Barley, Millet
These are very good sources of protein. It contains abundant starch, vitamins, and minerals, such as iron, calcium, phosphorus, and potassium. Apart from this, there is also an abundance of antioxidants.
2. Beans (legumes)
They are rich in fiber and protein. With control of hunger, they also provide fulfillment.
Fish is a good source of omega-3 fatty acids, which help control cholesterol and triglycerides. This could reduce the diabetic level in your body.
Cinnamon regulates blood levels in the blood. It should be consumed in the morning. Which could really help you to get recover from diabetes.
It is a good source of vitamins such as Vitamin A, B-complexes, Vitamin E and minerals, such as iron, zinc. It caters to the lack of micronutrients.
This is a good source of chlorophyll. It is found in Vitamin A, B-complex, Vitamin-C, Vitamin-E and Vitamin. It is rich in mineral elements such as calcium, phosphorus, magnesium, and zinc, which help in increasing the immunity of the body to fight against bacterial infections.
7. Sweet potato
This is a good source of fiber. There are vitamins A and C, which help in increasing the immunity of the body.
With the advent change in daily routine and by adding these diet in your food. You can lower the chances of a diabetic.