Top 5 Methods to Use Honey in Your Diet

Honey can be used as an alternate of home baking, cuisine and canning recipes. It is the best and healthy surrogate of sugar and anyone can acclimatize very easily when home making your fruits and pickles.

Honey not only make your cuisines delicious but its medicinal properties can care you from cold, cough and also it is herbal and there are no side effects like medicine which are available in the market. Players usually take Honey in order to boost their physical fitness and sporting performances. Honey slow and steady energy boosting effect is very useful for the players.

The sweet taste of honey does not just make your food sweet and delicious but the nutrition value is so high that scientists believe that it is indeed beneficial to our body system.

Buying Honey is never been so easy task, it needs a sharp eye for detail. Whenever you buy raw honey from the market always check the level, it should not contain blended ingredients. Raw honey can be found in your local market in jars or cans. It looks very pretty on store shelves. Don’t go for those honey jars which are purposely dressed up to lure you. These are often not real but blended or processed with ample amount of sugar and corn syrup, which can be very harmful.

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1. In your beverages

  • Kickstart your day with a tall glass of warm water, two tablespoons of this product and one tablespoon of freshly squeezed lemon juice. This honey-water-lemon results in burning fat very fast, hence fit body and shape.
  • You can replace sugar and other calorie-heavy sweeteners. Opt for honey in milk, instead of sugar. You can also whip up your very own, healthy power drink to immediately feel refreshed and energized.
  • Mix two cups of water, 1/8th teaspoon of salt, 1/4th cup of fresh lemon juice,¬† and 2*1/2 teaspoons of raw honey in a water bottle. Drink this mixture whenever you need to rehydrate yourself.

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