If men are asked, “how do you take care of your hair?”, some wouldn’t even have an answer. A lot of men do not have to put effort into their hair since it has always been short and can be easily maintained. However, whatever the circumstances are, anyone can suffer from hair loss. According to a study, shedding 50-100 strands of hair per day is normal. If you’re losing more than that, then you might have a problem.
Unlike women who immediately panic when they lose their hair, some men tend to brush it off, literally, and just ignore it. Well, either you’re a man or a woman, it is crucial to address this because it might be a symptom of something worse.
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If you are a man and do not know how to deal with hair loss, here are our tips that might help you:
1. Assess what could have caused sudden hair loss.
A lot of things can cause hair loss, and one that people tend to overlook is stress. If you’ve been in a stressful situation lately, then that might be the answer as to why your hair starts to fall. Furthermore, experts had also seen a connection between hormones and hair loss. Aside from these, your unhealthy habits might also be a reason.
2. Start shifting to a healthier diet.
If you think that your diet is a factor to your hair loss, then it’s time to change that. Incorporate a healthy amount of vitamins, protein, iron, and zinc. These are said to be best to prevent further hair loss and help grow thicker and healthier hair.
3. Take care of your hair.
Just like any part of your body, you should take care of your hair and treat it right. It is said to be your crowning glory. For men, you re recommended to wash your hair at least three times a week. Use a mild shampoo and avoid using other chemicals on it, unless they’re natural.
4. If hair loss is abnormal, consult a doctor for diagnosis and treatment.
Severe hair loss can be a sign of an underlying medical condition, so it is crucial to seek help from your doctor. Androgenetic alopecia or male-pattern baldness is a condition that may affect two-thirds of men. It can be inherited through genetics or related to your hormonal levels and isn’t detrimental to your health at all. However, it is still crucial to consult your doctor to make sure that you do not have other complications. In the United Kingdom, UK hairloss treatment is accessible to its residents.
5. Hair transplant is an option.
If you cannot deal with you getting bald, know that hair transplant procedures are now available. It is a type of surgery that has a high percentage of success rate. Its cost ranges from £3000 to £12,000.
6. If hair loss starts to affect your mental health, seek help from a counsellor.
Hair loss and the possibility of baldness can cause psychological difficulties. If you are having a hard time with acceptance, it is essential to seek guidance from a counsellor on how to deal with it.