Did you know that an estimated 1 in 3 adults don’t get enough protein in their diets every day?
Whether you’re looking to bulk up in the gym, lose weight, or take better care of your body, getting enough protein is important. The recommended daily intake of protein will vary for everyone, depending on your height, age, and gender.
However, getting at least 200 grams of protein every day is vital to keeping up with your body’s basic needs. Are you unsure of how to get 200 grams of protein a day? We’re here to break that down for you in this quick guide.
Keep reading to learn more!
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Get Your Protein in First
When you’re starting a meal, the first thing you should work on eating is your protein. This is because protein is filling, so if you do get full, you’ll have at least eaten your protein first.
Plus, getting enough protein in your diet will help to keep your blood sugars even. Foods such as starches can cause a spike in your blood sugars. As a result, this can cause you to feel hungry shortly after you’ve finished eating.
Do Your Research
Many people recommend using peptide injections when you’re struggling to get enough protein in your diet. However, not many people understand the difference between peptides and proteins.
Peptides and proteins are commonly confused because they both are made up of amino acids. Amino acids, in short, are the basic building blocks that our bodies use.
Unlike proteins, peptides are made up of smaller chains of amino acids. Proteins are larger but help the body make up important elements, such as antibodies.
When you’re doing your research, make sure that you’re not getting peptides and proteins confused with one another.
Top Your Food
Another easy way to sneak in more protein into your diet is 2 Top foods that you’re eating with almonds. Not only are almonds incredibly healthy because it is a rich source of vitamins and minerals that they offer our bodies, but they’re all so low in carbohydrates.
One serving of almonds can have up to 6 grams of protein, meaning that they provide our bodies with more protein than other nut options.
If you’re struggling to heed more in your diet, one way that you can easily sneak more protein in is by topping your food with almonds. You could have sprinkled a few pieces of chopped almonds over your daily snack to add in texture, a new flavor, and extra protein.
Learning How to Get 200 Grams of Protein a Day
Hopefully, after reading this guide, you can better understand how to get 200 grams of protein a day. Doing your research to make sure that you’re eating foods rich in protein is one of the most critical steps you can take to better your health. Plus, finding sneaky ways to add protein without necessarily eating more is another great hack to keep in mind.
Are you interested in learning more about how to transform your health and wellness journey? We’re here to help you. Check out our blog to read more health and wellness related articles today!