5 Simple Steps to a Whiter Smile

Nowadays, everyone wants a brighter and whiter smile. Blame it on the Kardashians or Simon Cowell if you must, but the truth is that people have simply cottoned on to the effects that a clean and bright smile can have on your confidence levels.

Unfortunately, most people’s lifestyle choices (glass of red wine, anyone?) can lead to the discoloration and staining of the teeth.

Thankfully, these effects are not irreversible; simply follow the below steps and you will be well on your way to achieving an A-list smile in no time.

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1. Practice good dental hygiene

It’s an obvious one, but you will be surprised to know just how many people do not have a daily dental cleaning routine. A buildup of plaque can result in a yellow tinge on your teeth, so it is vital that you brush your teeth, floss, and use mouthwash daily. Set a weekly or monthly reminder on your phone tobuy dental supplies online from a retailer such as Kent Express so that you always have the necessary products and equipment needed to keep your mouth fresh and your teeth free from stains.

2. Cut back on your vices

Do you smoke? Enjoy red wine and coffee? Or, perhaps you always reach for the sweet jar come the 3 o’clock slump for a quick and easy energy boost. Whatever your guilty pleasure, these daily fixes are not good for your teeth and can cause the enamel to wear away, leading to further discoloration. It’s time to put down the coffee and pick up a nice glass of water.

3.    Stock up on fruit and veg

As well as keeping your whole body healthy and your immune system strong, certain fruits and vegetables are also said to naturally whiten your teeth. Munching on raw veggies can help rub away stubborn plaque from your teeth, whereas strawberries and pineapple can make your teeth appear whiter, although they will not be able to actively penetrate any stains.

However,it is worth noting that certain fruits and vegetables can have the opposite effect on your teeth when eaten, causing stains rather than preventing them. Blueberries, blackberries, and beets will all leave their natural color on your teeth, so if you do eat these purple teeth-staining snacks, be sure to brush thoroughly straight after or, at the very least, rinse your mouth out with water.

4. Ensure your diet contains plenty of calcium

As a child, were you often told to drink all your milk to make sure that you grow up big and strong? Well, this wasn’t just a saying that your parents came up with to get you to finish your milk; calcium actually does help keep your teeth and bones strong. In fact, a diet rich in calcium can help strengthen the enamel of your teeth, stopping them from turning an unappealing shade of yellow.

Foods that are rich in calcium include milk, cheese, and even broccoli.

5. Put down the energy drink now

If you are a fan of fitness and always try to fit in a quick training class after work, then chances are that you are also prone to the odd energy or sports drink. Yes, these drinks are great for replacing electrolytes and giving you energy after a good workout session, but they are also terrible for your teeth. Most of these drinks are high in sugar syrup, which can erode your enamel, resulting in thin, translucent, and discolored teeth.

If you do not want to give up these drinks, try not to sip them continuously, and always rinse your mouth out with water once you have finished drinking.

Now, all that is left to do is smile!

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