Sinus infection can be very discomforting and the pain it causes can disturb your daily routine. You need to first understand the sinuses are before you look for home remedies. Sinuses are air cavities within the skull, there are primarily four sinuses in the forehead, cheekbones, between the eyes, and behind the eyes. Sinus infection can occur due to various reasons ranging from viral infection to allergies. Whatever the reason behind the infection there are some simple home remedies that you can use to alleviate the pain and get relief.
Table of Contents
Sinus Infection Cures
If you are looking for a sinus infection cure at home there are several remedies that you could try. It is however advisable that you check with your physician before you start any remedies, these remedies are also not meant to substitute prescribed medication they can be used as complementary therapies.
Apple Cider Vinegar
Drinking apple cider vinegar by mixing it with water is one of the best home remedies for sinus infection. Take 8oz of water in a glass and add 2 spoons of apple cider vinegar (ACV) to it and drink it after stirring. ACV contains potassium making it an ideal remedy for inflamed sinuses.
Hot Water Steam
One of the best sinus infection home remedies is to inhale hot water vapor. There are water vapor jars available in the market which you can use; these jars use electricity for power. You can also easily boil water in a pot and take the steam by putting your head on top and covering it with a towel.
Salt and Baking Soda
You will need half a teaspoon of baking soda and half a teaspoon of noniodized salt. Mix the baking soda and salt with 8 ounces of room temperature water. Tilt your head on the left side and use a Neti pot or bulb syringe to pour the liquid mix into your right nostril and let it flow out through the left nostril. Continue pouring the mixture until you do not see any mucous in the water that is flowing out and repeat the procedure for the other nostril.
Another sinus pressure remedy is using ginger root and hot water. Heat a bowl of water and add grated ginger to it and let the mixture boil for 10-12 minutes. Take a clean cloth and allow it to soak in the mixture and then cover your face with it. Using this ginger mask will help you with nasal drainage and alleviate sinus pressure and pain.
Olive oil massage is one of the best home remedies for a sinus infection, rubbing it around the eyes and nose is very helpful with nasal drainage. Oregano oil is also effective for treating sinus problems, just add a few drops to a glass of room temperature water and drink 3-4 times a day.
Water and Lemon
Increasing water intake will help you in diluting the mucous and thereby improving nasal irrigation. Drinking lots of water will also help the body get rid of harmful toxins and bolster the immune system to fight a sinus infection. You can also use lemon for treating sinus infections as it has anti-viral qualities. Drink a couple of glasses of lemonade made in room temperature water every day to counter the effects of a sinus infection.
Another sinus infection cure at home is the use of acupressure, rub your hands together and massage the tip of your nose with your palm. Stimulating the Hoku spot which is an acupressure point located on the webbing between your thumb and index finger will also help you get rid of sinus related headaches.
Some of the other things that you could use for treating sinus at home are drinking soups, using eucalyptus oil, scented candles, and head massage techniques. One last thing if you suffer from a sinus infection is to stay away from dust and mildew.