Viral Trench

How to Stay Fit During the Covid-19 Pandemic

Who would have thought that, in the space of a few months, a new and deadly virus would spread across the world and wreak havoc with the global economy? Yet here we are, in 2021 and with a global vaccine rollout, we can all get back to some kind of normality, at least that’s what we hope. Social distancing and the closure of businesses affect us in many ways and one thing you might lose is your level of fitness.

Gyms, Yoga Studios & Fitness Centres

Seen as potential Covid risks, fitness centers, gym, and yoga studios are all ordered to close their doors and in order to survive, many now offer virtual classes and sessions. Of course, you would need fitness equipment for a virtual workout, which can be found with the online supplier of fitness equipment and weights. Order stylish Decathlon work out clothes and you’re good to go and when you book an online fitness class, the provider sends you a Zoom invitation, so you can join the class. If not for VoIP applications like Zoom and Skype, many gyms would already have closed down.

Invest in a Home Gym

This does not have to be a single big investment, rather start with a dumbbell, then add a bar and some weights, followed by a bench and so on, until you have everything you need to maintain your high level of fitness. From a business perspective, it makes no sense to pay to use someone else’s equipment, which is what you are doing when you visit the gym. Think of it another way; you aren’t likely to ever quit working out, so why not buy the equipment for a lifetime solution?

Total Independence

Once you have a state-of-the-art gym at home, you are no longer dependent on gyms and other venues, which aren’t always open for a midnight workout, as you can pump iron any time you wish. Renting has never been good business and it never will be, so take action and acquire the equipment you need to stay in tip-top shape, all it takes is a Google search to source a company that sells fitness and weightlifting equipment. You could take out a personal loan and get everything you need in a single shop, then your training regime will be your own. If you think yoga might be your thing, click here.

Streaming, On-Demand Videos

YouTube hosts literally thousands of fitness and weight training videos and once you are kitted out at home, you can choose the best workout routine and follow that. You can pause at any time or rewind and do it again, the choice is yours with on-demand streaming video, all you need is a stable Internet connection.

You can even hire a virtual personal trainer if you feel you need some support and the remotely located professional will help you define your fitness goals and be with you every step of the way as you grind your way through your gruelling routine. While you might prefer to have your trainer in the same room, Covid-19 calls for virtual solutions, with health professionals providing their services via Zoom.

 

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