The holidays are undoubtedly a fun, bustling time of the year. It’s also a time where we’re eating a lot of food, mingling with crowds, and also dealing with a lot of stress. While these days might be highly enjoyable, they also put you at risk of endangering your health.
Getting sick over the holidays can ruin your good time and even cast you into a depressive mood. Plus, you want to be refreshed after the season is over, so here’s how to stay healthy and active during this phase:
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1. Drink Enough Water
Cold weather means less sweating, so it’s not surprising that we don’t feel so thirsty during this season. Don’t try to replace plain old water with juices and other drinks; they’ll only end up dehydrating your body. Instead, you should get a decent intake of water throughout the day.
2. Deal With Stress
The high-stress levels may ruin your holidays in more ways than one. There are irritating Christmas songs on all the time, while the impending arrival of several family members might destroy your peace of mind. Stress can cause your physical and mental health to deteriorate, so it’s best to take steps for managing it as soon as possible.
For instance, you can consider creating a bit of distance from a relative or friend who is truly toxic. Sit down and think about what’s bothering you or what you look forward to the least about the holidays. Talk to the people you trust or get professional help; there’s always a way out!
3. Get A Check-Up
Before the holidays begin, make sure you and every family members get a proper checkup. Hospitals and clinics are usually overcrowded during the holidays, so you want to make sure all is well before this busy season. You can check out ENT doctors in Waterbury or Apex Audiology to ensure a proper hearing experience in case of any prior issues.
4. Wash Those Hands
One of the best ways to maintain your physical health is to wash your hands frequently. Whether you’re handling the decorations, cooking, or just meeting people, washing hands after each activity can help to prevent germs from spreading.
If you have kids, you can inculcate this healthy habit in them. This way, you’ll also have fewer illnesses in the house this time around.
5. Maintain Cleanliness
Washing hands is just the first step; you should go the extra mile to make sure there’s little chance of those common foodborne illnesses over the holidays. Clean your utensils properly, cook the food thoroughly, and store your perishables in the recommended manner.
6. Don’t Skip Exercise
The holidays might seem like the perfect excuse to shun your usual exercise. You might live for those cozy winter nights, where you can wrap yourself up in a thick blanket and binge-watch your favorite TV shows while stuffing yourself with snacks. However, if you want to stay immune to winter illnesses, daily exercise is extremely worthwhile.
Along with your plans for parties and decorating, you should have a plan for some indoor exercises. If the weather allows it, you should also go for a nice brisk walk to keep your circulation up. Once you set your priorities towards that yoga session every day, you’ll be in a much better position to enjoy the holidays.
With all the holiday activities we keep up with every year, the above habits should also be a part of your regular routine this season. Make healthy choices, and you’ll be sure to have a lot more fun during the holidays! This will hopefully also keep you fresh and raring to go when it’s time to go back to work.