7. Control your blood pressure
You may need more frequent checks if your numbers aren’t optimal or if you have other risk factors for heart disease. A rate of 120/80 mm Hg is optimal. You can track at home with an automatic blood pressure monitor.
8. Monitor your diabetes
Diabetes seriously increases your risk of developing heart disease, according to the American Heart Association. The risk is even greater if blood sugar isn’t appropriately controlled.
Your heart is worth it. Regardless of the sacrifices, you have to make in order to get in shape, preventing a heart attack is one of the most loving things you can do for yourself and the ones you love. Learn how to manage diabetes and get rid of this health problem from various experts and online sources.