According to Mental Health America, about 20% of people in the U.S. struggle with a mood disorder. While many people might need to seek professional help, there are simple ways you can improve your mood.
This guide will discuss some of the things you can do to start seeing a difference today. Keep reading to learn what they are.
Table of Contents
1. Spend More Time Outdoors
A simple way to boost mood is by spending more time outside. Spending time in nature and disconnected from the world can help reduce the stress you feel in your daily life.
Spending time in the sun is also a great way to improve mood. The natural vitamin D you receive from the sun can boost mood almost instantly and provides physical health benefits as well. Make sure you’re spending time outside in the early morning to avoid the more harmful sun rays.
2. Get Quality Sleep
If you want to elevate your mood and reduce your chances of developing cardiovascular disease, it’s important to get enough rest each day.
You need about seven to nine hours of sleep to wake up well-rested and ready to tackle the rest of your day. If you’re having trouble falling or staying asleep through the night, you can try unplugging from your devices an hour before bed. You can also use relaxing music or scents to help you sleep better.
3. Organize Your Space
If you’ve been experiencing a lot of mood swings, you should consider reorganizing your space. A messy home can cause a lot of stress and put you in a bad mood.
This is especially true when it comes to your workspace. A disorganized workspace can make it harder to focus and will reduce productivity. Take a few minutes every morning to tidy up around you, and you’ll start seeing an improvement in mood.
4. Exercise More Often
You might struggle to motivate yourself when it comes to exercising, especially when you have a mood disorder, but staying active can help you feel better. If you haven’t exercised in a long time, you should start slowly and work your way up.
Something as simple as a 20-minute walk every morning can make a difference when it comes to your mood. You’ll be exercising and getting some vitamin D at the same time.
5. Try Vagus Nerve Stimulation
Your vagus nerve connects all of your internal organs to your brain. This nerve senses the internal state of your body and helps keep you regulated.
When there are issues with your vagus nerve, you might feel changes in your mood. If you’re experiencing this, you should consider stimulating your vagus nerve to help improve your mood. Learn about vagus nerve stimulation to see if it’s something you’d like to try.
Improve Your Mood With These Tips
Consider spending more time outdoors or vagus nerve stimulation to help improve your mood. These small changes can improve your life significantly.
Check out some of our other health and wellness blogs if you enjoyed reading this one.