The winter season is full of many delights, especially when it comes to the food! With the first hint of the cold, it’s no surprise that winter lovers start dreaming about that hot chocolate with whipped cream, pies, turkeys, and other items that we usually enjoy on winter nights. If we’re not careful, though, winters might also bring their fair share of health issues.
Eating right and making the correct choices is the true way to enjoy the essence of this season without compromising your health. Here are some tips to follow for achieving near-perfect health this year:
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1. Go Seasonal
Several vegetables and fruits come into season when winter rolls around. These include nutritious and healthy options such as kiwis, oranges, and grapefruit. You can get them fresh and cheap, especially when you buy in bulk. Get a large bundle and make sure to snack on it every single day.
The vitamin C and other nutrients in these fruits will help to stave off colds, the flu, and several other winter illnesses. We recommend eating them whole to get all the benefits instead of going for fresh fruit juice.
As for the vegetables, you can add carrots, cauliflower, and broccoli to your hearty winter soups! This is certainly a more filling and healthy option than sipping on sweet hot drinks or downing eggnog.
2. Update Your Check-Ups
As soon as the weather starts to change, your health needs might also increase. Get a proper checkup before the holidays start. You might have to visit an orthopedic surgeon in Portland or get hearing aids from Infinity Hearing in Sanford to have the healthiest experience of winter.
Once you have all your medications and health gear in hand, you can look forward to a healthy, active, worry-free winter! Of course, it’s always a good idea to supplement all this with a proper diet and natural precautions.
3. Sip On Tea
Another wonderful way to enjoy winter is to update your tea experience. There are all kinds of flavors out there, with antioxidant effects to keep you healthy throughout the season. Several studies have shown that regular tea drinkers usually have healthier blood vessels and a lowered chance of heart disease.
Plus, you get to choose between some delicious flavors. Go for mint, apple, cinnamon, orange, and any other choice that seems tempting. They’re all low in calories and excellent for your digestion as well.
4. Choose Healthy Portions
It can be tempting to load up on carbohydrates during the winter, especially those hearty dishes full of pasta, bread, potatoes, and rice. There’s no doubt that such meals are delicious, but you should hold back when you serve yourself. There’s never a bad time to manage your weight, which is directly linked to your overall health.
You can control your portions by loading up on vegetables first, perhaps even having some fruit before each meal. Smaller plates are also a good idea. Also, don’t go back for seconds (or thirds!) before making yourself wait about twenty minutes or so. This will hopefully be enough time for your stomach to signal your brain that it’s full.
5. Prefer Indoor Activities
Winters might not be complete without some excellent meals and at least a little dessert. In any case, you want to make sure you stay active and on the go even when it’s freezing outside. The weather might not allow you to get to the gym, so set up an exercise routine at home. See if there are any indoor activities nearby, such as aerobics, yoga, bowling, or an indoor swimming pool.
There are several ways to make the most of winters without consuming unhealthy foods and remaining sedentary all the time. You can align your eating habits with an active routine; that’s mostly all it takes.